Your Spring Renewal Replay
TRANSFORMING YOUR KITCHEN INTO A PLACE OF JOY, HEALING, AND FLOW
Spring invites renewal—a time to plant seeds, create new rituals, and embrace fresh energy. Yet, too often, the season flies by in a blur of busyness.
Before we know it, we’re in the next season, wondering where the time went, still feeling scattered, stretched thin, and undernourished.
By the end of the workshop, you will:
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Establish daily kitchen rhythms that make cooking easier, more intentional, and more enjoyable.
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Learn how to use seasonal foods and healing ingredients to nourish yourself and your family.
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Create a flexible meal-planning system that saves time and reduces stress.
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Feel anchored into the essence of spring and how to bring this energy into every aspect of food in your home.
Join three experienced practitioners as we anchor you into the energy of spring—bringing more joy, healing, and flow into your kitchen.
Deena Barselah
Holistic and Integrative Health Coach, guiding mothers all over the world to remove the burden from food and cultivate a more joyful, embodied, and confident relationship with food for themselves and their families.
Heather Woodruff
Digestive Health Nutritionist, helping women heal their inflamed bellies with ancestral foods, reclaiming their vibrant health and freedom. To me, the kitchen is a sacred space, and food is powerful medicine.
Krista Parr
Registered Holistic Nutritionist, providing practical tools to create flow and ease in your kitchen. She is dedicated to helping women, particularly mothers, reconnect with real food and ancestral nourishment, and believes that well-nourished women can heal the world!
Through guided reflection, intention-setting, and actionable steps, you’ll leave with a clear vision of how to nourish yourself and your family not just with food, but also with presence and connection.
Investment: $33 CAD