THE SACRED GUT HEALING LIVE
A 12-Week Guided Digestive Healing Journey, Held in Community
A live, community-held experience for women ready to heal their digestion deeply, slowly, and at the root.
Starts February 9
12 weeks | Live calls every 2 weeks | Replays available
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This is not a quick fix.
And your body is not broken.
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Sacred Gut Healing Live is a guided, ancestral approach to digestive healing that honors the body’s wisdom, timing, and need for safety.
This is a live group container for women who are ready to stop chasing protocols and start listening to what their body has been asking for all along.
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WHAT MAKES THE LIVE EXPERIENCE DIFFERENT
This is not DIY healing.
While the Sacred Gut Healing program can be done on your own, the live experience offers something fundamentally different: real-time support, guidance, and community.
Inside the live container, we walk through this work together, in real time.
You are supported as questions arise.
You are witnessed as your body responds and softens.
You are held in community with women walking a similar path.
Healing happens more deeply when we are not doing it alone.
WHY 12 WEEKS | WHY LIVE | WHY NOW
 True digestive healing takes time.
This work goes beyond symptom management and into the intestinal lining, cellular repair, nervous system regulation, and trust with the body.
Through years of working with women in this space, I have found that 12 weeks is the amount of time needed for meaningful, lasting change.
Long enough to:
• Establish rhythm and consistency
• Allow the body to respond and integrate
• Move beyond surface-level shifts
• Build confidence in your body’s signals
This is why Sacred Gut Healing Live is held as a seasonal journey, not an open-ended program.
WHO THIS JOURNEY IS FOR
 The women who find their way here often look different on the surface, but share a common thread.
This journey is for you if:
• You experience ongoing digestive symptoms and feel unheard and unsupported by the conventional medical system
• You are ready to heal at the root, not just manage symptoms
• You are tired of cutting foods out and want to start adding healing foods in
• You feel drawn to ancestral wisdom over trendy health advice
• You are willing to slow down and listen to your body
Some women are just beginning to explore food as medicine.
Others have already tried many things and are ready for a deeper, more nourishing approach.
Both belong here.
THE POWER OF HEALING IN COMMUNITY
There is something powerful that happens when women gather in a live healing space.
Being seen and heard matters.
Hearing another woman name something you didn’t yet have words for matters.
Realizing you are not alone matters.
Often, a question another woman asks becomes the exact insight you needed.
Often, a story shared opens something inside you that had been waiting to soften.
This is not just education.
It is stepping into the energy of healing.
WHAT'S INCLUDED
Sacred Gut Healing Live includes:
• Full access to the Sacred Gut Healing program modules
• A 12-week guided journey (February 9 – early May)
• Live group calls every 2 weeks (60 minutes each, replays available)
• Teaching, digestive support, and live Q&A
• Access to a private Kajabi community for support between calls
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INVESTMENT
This is a 12-week, live, community-held healing journey.
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If you already own Sacred Gut Healing and feel called to walk through it again in live community, an alumni rate is available. Check your email for details.
"Finally, solid bowel movements after a lifetime of digestive issues! Along with my digestive issues I also struggled with acne, and a knee surgery that just would not heal. After working with Heather my bowel movements are finally solid (they have been soft for as long as I can remember!) my knees are better and my acne is finally clearing."
Tamara
North Vancouver, BC
"After working with Heather my rosacea and inflammation on my skin are almost entirely gone, I feel lighter and have more energy. I also barely get bloated anymore! I was so ready to take my nutrition to the next level and eat in a way that was specific to the health issues I was experiencing."
Angela
Barrhead, AB
"After working with Heather I have way more energy and my gut feels like it is finally working normally! I knew I was having reactions to foods but could not figure out which foods in particular. Now, I don’t feel sluggish, my eczema and ketosis pillaris are completely clear, and I very rarely have any of the bloating or cramping issues I had before."
Aoife
Dublin, Ireland
"I had a much happier tummy, clearer skin and the added unexpected bonus of some weight loss!"
Geraldine
Vancouver, BC
"The last 6 months or so, have been life changing. With Heather’s help I've changed my diet and found I have some additional food sensitivities that cause havoc on my body & my brain."
Karen
Spruce Grove, AB
"After working with Heather I feel the absolute best I ever have! My skin is glowing, I have so much energy and I sleep great. Heather changed me and my family’s lives for the better. I feel so blessed to have been able to work with her."
Corinne
Kamloops, BC
"Heather is a kind, compassionate and knowledgeable nutritionist. I've learned so much from her, especially around digestive health for both mom and babe. She is definitely a wealth of information."
Erin, Registered Dietician
Vancouver Island, BC
YOUR GUIDE
Heather Woodruff, CNP CGP
Heather is a Digestive Nutritionist, Certified GAPS™ Practitioner, and Kitchen Medicine Keeper who supports women in healing their stubbornly inflamed bellies with the medicinal foods of our great-grandmothers. Her work is rooted in the belief that your body is wise, your symptoms are meaningful, and your kitchen is a sacred space for healing.
She helps women discover an abundance of nourishing foods they can actually enjoy — foods that do not inflame the belly but instead calm, repair, and restore it.
When she’s not supporting women on their gut-healing journeys, you can find her wandering local farmers markets, surfing the north pacific waves, planning sacred sisterhood gatherings, or puttering in the kitchen with her brilliant husband and dragon-obsessed little girl.
Her mission is simple — to help women remember how deeply their bodies want to heal.
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